养成良好的生活习惯和学习习惯，对我们每一位学生成长很有帮助。请根据提示要点用英语写一篇词数90左右的短文，发表在学校网站上。

提示要点：

（一）良好的生活和学习习惯内容包括：

1）在生活方面：①健康饮食，②经常锻炼，③利用好时间。

2）在学习方面：①课前预习，②认真听讲，③ 独立作业。

（二）良好习惯带来的益处内容包括：

1）帮助我们更好地学习知识。

2）提高技能使我们学会自我控制。

（三）谈谈你的感受（请结合自身认识，给出一至两点）。

作文要求：

1．表达中必须包含所给提示要点，可以适当发挥，不要简单翻译。

2．词数90左右。开头已经写好，不计入总词数。

3．表达中请勿提及真实校名及姓名。

【作文范文】

A Good Habit, a Successful School Life

A habit is something that you do often or regularly almost without think especially something that is hard to stop doing.

In our daily life, we ought to keep a healthy diet. Also it’s necessary for us to exercise a lot. And we should learn to m ake good use of our time.

In our school life, we should prepare well for each lesson. In class, we must listen to the teacher carefully. Besides ,it’s important for us to do our homework on our own.

In a word, good habits can help us learn things better and improve our skills. We can learn to control ourselves if we have good habits.

I think good habits are really good for our mind and body. Let's form good habits and have a healthy life.