我们今天一起来学怎么用美语谈 lose weight 减肥?

1) lay off the (food) 少吃点(食物)

I need to lay off the cookies. I think I've gained a little weight! 我觉得我应该少吃点饼干. 我觉得我胖了点!

2) willpower 意志力

I don't have the willpower to stop eating cookies!! 我缺乏意志力！管不住自己，一个劲地吃饼干！

3) juice cleanse 果汁节食

Juice cleanses 现在在美国是明星非常流行减肥方式。我觉得他们都疯了！每天怎么会只喝果汁呢！？

4) hit the gym 去健身房

I'll hit the gym and work out every day! That way I can keep eating cookies! 我每天去健身房运动！这样我就可以继续吃饼干了！